Elevate Your Performance in Midlife

The EmpowerHer Program is designed for accomplished women who want to maintain peak performance while navigating perimenopause and menopause with confidence and vitality.

Reclaim Your Energy

You'll gain:

👉🏻 Restored energy and vitality

👉🏻 Better sleep and recovery

👉🏻 Optimised metabolism and weight management

👉🏻 Relief from headaches and physical discomfort

👉🏻 Enhanced physical resilience

You'll experience:

👉🏻 Mental clarity and focus

👉🏻 Emotional balance and stability

👉🏻 Renewed confidence and presence

👉🏻 Improved stress resilience

👉🏻 Enhanced decision-making ability

You'll receive:

👉🏻 Expert-guided wellness optimisation

👉🏻 Personalized treatment plans

👉🏻 Holistic approaches that fit your lifestyle

👉🏻 A supportive community of like-minded women

👉🏻 Tools to thrive in this next chapter

Sharpen Your Edge

Your Personal Glow-Up

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Everything You Need to Thrive During Midlife

The EmpowerHer Program provides comprehensive support through an integrated approach combining medical care, mental health services, holistic treatments, and ongoing community support.

What's Included

Medical Assessment & Treatment

Comprehensive physician consultations, hormone panel testing, personalized HRT guidance, and ongoing medical monitoring throughout your program.

Physician Care

Mental Health Support

IV Vitamin Therapy

Therapy Sessions

Energy Boost

Weekly psychotherapy with therapists specializing in women's mental health and midlife transitions.

Energy-boosting vitamin infusions to address nutrient deficiencies common during perimenopause.

Integrative Wellness Therapies

Targeted treatments for headaches, brain fog, stress-related tension, and weight management.

Holistic Treatments

Educational Resources

Welcome Package

Learn & Grow

Self-Care Gifts

Workshops, webinars, and evidence-based information on menopause, nutrition, and lifestyle.

Curated wellness gifts including supplements and self-care items to support your journey.

Alumni Community

Lifetime access to the EmpowerHer network for continued support and shared experiences.

Ongoing Support

Personalized Wellness Plan

Your Roadmap

A customized plan for continued health beyond the program with care recommendations.

Frequently Asked Questions

When does the next cohort start?

We run EmpowerHer cohorts multiple times throughout the year to keep group sizes intimate and ensure personalized attention. Contact us at (905) 829-5686 or reception@kmthealth.com for information about upcoming start dates and available spots.

Can I continue with my existing therapist or doctor?

Yes! The EmpowerHer Program can complement your existing care. We encourage open communication with your current healthcare providers and can coordinate care to ensure a comprehensive approach to your wellbeing. Our team is experienced in collaborative care models.

Is the program covered by insurance?

Some components of the program may be covered by extended health benefits, including psychotherapy sessions and certain medical consultations. We provide detailed receipts that you can submit to your insurance provider. We recommend checking with your insurance company about your specific coverage. Our team is happy to provide the documentation you need for insurance claims.

What happens after the 8-week program ends?

Your journey doesn't end after 8 weeks! You'll receive a personalized wellness plan for ongoing care, lifetime access to the EmpowerHer alumni community, and the option to continue with any of our individual services. Many graduates choose to maintain relationships with our therapists, physicians, and wellness practitioners for ongoing support.

Common Inquiries

How much time commitment does the program require?

The program is designed to fit into your busy executive schedule. You can expect:

• One weekly therapy session (60 minutes)

• Medical appointments as needed (initial assessment plus follow-ups)

• Scheduled wellness treatments (IV therapy, integrative therapies) at your convenience

• Optional group activities and workshops

• Most participants dedicate approximately 2-4 hours per week to the program.

What age range is the EmpowerHer Program designed for?

The EmpowerHer Program is designed for women typically between ages 40-60 who are experiencing perimenopause or menopause symptoms. However, every woman's journey is unique. If you're experiencing symptoms of hormonal transition at any age, we encourage you to reach out to discuss whether the program is right for you.

Is hormone replacement therapy (HRT) mandatory in the program?

No, HRT is not mandatory. While we provide comprehensive information about hormone therapy options and can prescribe HRT if it's appropriate for you, all treatment decisions are personalized based on your unique health profile, preferences, and goals. Our physicians will work with you to determine the best approach, which may or may not include HRT.