Discover What's Really Driving Your Symptoms

Evidence-based testing tailored to your unique biology

Licensed Therapists

All therapy is provided by registered psychotherapists and psychologists with specialized training in evidence-based approaches.

A judgement-free space where you can explore your thoughts, feelings, and experiences at your own pace.

We tailor our therapeutic approach to your unique needs, goals, and circumstances for the most effective outcomes.

Safe & Supportive

Personalised Approach

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Therapy Services for Every Stage of Life

Our Services

We help individuals, couples, and families feel healthy, empowered, and equipped with new skills and strategies for growth.

Individual Therapy

Work one-on-one with a licensed therapist to address personal challenges, develop coping strategies, and achieve your mental health goals. We use evidence-based approaches including CBT, DBT, and psychodynamic therapy tailored to your unique needs.

• Depression

• Anxiety

• Stress

• Trauma

• Self-Esteem

• Life Transitions

One-on-One Support for Personal Growth

Couples

Therapy

Rebuild connection, improve communication, and work through challenges together. Our couples therapists help partners understand each other better and develop healthier patterns of relating.

• Communication

• Conflict Resolution

• Intimacy

• Trust Repair

• Infidelity Recovery

Strengthen Your Relationship

Sex

Therapy

Intimate Wellness Support

Compassionate, professional support for sexual concerns and intimacy challenges. Our trained therapists provide a safe, non-judgmental space to address issues affecting your sexual health and relationships.

• Intimacy Issues

• Desire Discrepancy

• Sexual Dysfunction

• Communication

• Body Image

Family

Therapy

Address family conflict, improve communication, and create healthier dynamics. We work with all family members to identify patterns, set boundaries, and build stronger relationships.

• Family Conflict

• Parenting

• Blended Families

• Boundaries

• Communication

Heal & Strengthen Family Bonds

Teen & Youth Counselling

Support for Adolescents

Specialized therapy for teenagers navigating the unique challenges of adolescence. Our therapists create a safe space for teens to explore identity, manage emotions, and build resilience.

• Social Anxiety

• Identity

• Peer Pressure

• Academic Stress

• Self-Harm

EMDR

Therapy

A powerful, evidence-based therapy for processing trauma and distressing memories. EMDR helps your brain heal naturally by reprocessing traumatic experiences, reducing their emotional impact.

• Trauma

• PTSD

• Anxiety

• Phobias

• Grief

Eye Movement Desensitization & Reprocessing

Addiction

Counselling

Recovery & Lasting Change

Compassionate support for overcoming substance use and behavioral addictions. We help you understand the root causes of addiction, develop coping strategies, and build a sustainable path to recovery.

• Substance Use

• Alcohol

• Gambling

• Relapse Prevention

• Harm Reduction

Anger

Management

Learn to understand, express, and manage anger in healthy ways. Our therapists help you identify triggers, develop emotional regulation skills, and communicate assertively without aggression.

• Emotional Regulation

• Stress Management

• Communication

• Conflict Resolution

• Self-Control

Transform Reactive Patterns

Career

Development

Professional Growth & Direction

Navigate career transitions, workplace challenges, and professional growth with therapeutic support. We help you clarify goals, overcome obstacles, and build confidence in your professional journey.

• Career Transitions

• Workplace Stress

• Burnout

• Work-Life Balance

• Leadership

Reunification Therapy

Specialized therapy to heal fractured parent-child relationships following divorce or separation. We help families establish open communication, identify dysfunctional patterns, and rebuild meaningful connections.

• Divorce Recovery

• Estrangement

• Co-Parenting

• Family Healing

Rebuilding Parent-Child Relationships

Group Therapy Programs

Connect with others who understand your experiences. Our group therapy programs provide a supportive community where you can learn from shared experiences, practice new skills, and build lasting connections.

• CBT Groups

• Support Groups

• Skills Training

Shared Healing & Support

Meet Karen M. Thornton

As the founder and Clinical Director of KMT Medical & Allied Health Group, Karen brings extensive experience in psychotherapy and mental health care. Her approach focuses on helping clients feel healthy, empowered, and equipped with new skills for lasting change.

Karen believes in discovering each person's unique gifts, strengths, and talents. Her compassionate, client-centered approach creates a safe space for healing and growth.

Frequently Asked Questions

Is therapy covered by insurance?

Yes, psychotherapy is covered by most extended health benefit plans in Ontario. Coverage varies by provider and plan type. We provide detailed receipts for insurance submission. We recommend checking with your insurance provider about your specific coverage.

What can I expect at my first therapy session?

Your first session is primarily about getting to know you and understanding your concerns. We'll discuss what brought you to therapy, your goals, and what you hope to achieve. This is also a chance for you to ask questions and see if you feel comfortable with your therapist. There's no pressure to share more than you're ready to.

What is EMDR and how does it work?

EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based therapy for processing trauma and distressing memories. During EMDR, you'll focus on a traumatic memory while following bilateral stimulation (usually eye movements). This helps your brain process the memory naturally, reducing its emotional intensity.

Do you offer virtual sessions?

Yes, we offer secure video therapy sessions for clients across Ontario. Virtual therapy provides the same quality care as in-person sessions with added convenience.

Common Inquiries

How long does therapy typically take?

The length of therapy varies depending on your concerns and goals. Some people find relief in a few sessions, while others benefit from longer-term support. We'll work together to determine what's right for you and regularly check in on your progress. You're always in control of how long you continue therapy.

Need More Information?

(905) 829-5686

reception@kmthealth.com

1939 Ironoak Way, Unit A204, Oakville

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