Psychotherapy & Counselling

It's Time For Change

OUR PHILOSOPHY

We want you to feel healthy, empowered, successful, and most of all, growth. We want you to acquire new skills, strategies, knowledge, and to help you discover that you have the tools to unleash your unique gifts, strengths, and talents. We want to help you realize that you have what it takes to cope with life's many unexpected challenges.

Traditional Psychotherapy

Reunification
Therapy

Group
Therapy

Men's Support
Group

Women's Support
Group

Teen Social
Anxiety Group

Traditional Psychotherapy

Resilience and empowerment often require professional support to navigate life’s challenges. Setbacks, internal and external conflicts, and major transitions—such as personal growth, family changes, trauma, loss, mental health struggles, career stress, academic pressures, or substance abuse—can disrupt life’s flow. By actively listening and understanding individual experiences, we help uncover inner strengths and build resilience, fostering healing and growth through life’s unexpected challenges.

Our main focus is working with individuals, couples, families, children, and youths.

• Family conflict

• Addictions

• Couple enrichment and relationship attachment

• Sex Therapy

• Domestic Violence/Conflict

• Abuse in childhood

• Adult children of divorce

• Parenting problems

• Issues of intimacy

• Lack of self esteem

• Stress management

• Improving mind-body connection

• Emotional abuse

• Depression and anxiety

• Trauma and PTSD

• ADHD

Reunification Psychotherapy

Reunification counseling helps bridge the gap between an estranged parent and their child. Divorce or relationship breakdowns can lead to children being caught in the middle, sometimes used by one parent to alienate the other. This dynamic can polarize relationships and may result in a child refusing contact with one parent.

While one parent’s disapproval of their ex-partner may be understandable, it’s rarely in a child’s best interest to sever ties with the other parent—unless genuine safety concerns exist. Reunification counseling addresses these challenges, fostering healthy communication and repairing relationships. The goal is to overcome family obstacles, ensuring children benefit from the positive involvement of both parents in their lives.

The goal of this group is:

1. To openly communicate within the family unit without fear or retribution or isolation

2. To identify areas within the family system that require change. Pinpoint specific challenges and the approaches the family use to handle these challenges

3. Identify the strengths and areas of weaknesses that create discord within the family

4. Learn new ways to interact and overcome unhealthy patterns associated with conscious and/or unconscious dyads and/or triads

5. To learn how to establish safety even when triggered or when in disagreement with another family member

6. To set healthy boundaries

7. Set individual and family goals and working together on ways to achieve these goals

8. Respect for each family member’s experience of a problems/concerns

Group Therapy

Group Cognitive-Behavioral Therapy

Anxiety Disorder

Feeling anxious is natural and can even be helpful, alerting us to danger or motivating action. However, anxiety disorders cause persistent, unhelpful anxiety that disrupts daily life, affecting thoughts, feelings, and behavior. These disorders are the most common mental health issue, affecting people of all ages. Triggers can include stressful events, perfectionist thinking, or learned coping habits, though sometimes no clear cause is identifiable.

Many people feel they should "get over it" alone, but anxiety disorders are real and impactful illnesses. Seeking help from a doctor is essential, as anxiety can also stem from physical health conditions. Proper support can lead to meaningful recovery.

Depression

Cognitive Behavioral Therapy (CBT) is a proven approach to effectively manage life’s challenges. By practicing CBT techniques, individuals develop healthier mental habits that reduce symptoms, enhance well-being, and prevent relapse. The core principle of CBT is that thoughts, feelings, physical responses, and behaviors are interconnected. When distress arises—whether from depression, anxiety, substance abuse, or body image issues—it’s often due to a downward spiral among these factors.

CBT works to reverse this spiral, creating an upward path to better mental health. It’s a highly effective treatment for depression, improving thoughts, behaviors, and mood.

• Providing a clear rationale for CBT intervention

• Teaching practical skills to change mood-related thoughts or behaviors

These groups focus on:

• Encouraging skill practice outside therapy

• Highlighting how skill application drives improvement

Men's Support Group

The men’s support group provides a safe space to explore and address challenges such as relationship struggles, trauma, family dynamics, parenthood, anger management, sexuality, sex addiction, domestic abuse, and substance abuse. Participants gain valuable insights, practical tools, and emotional support to navigate these issues.

The group fosters connection and personal growth, empowering men to lead healthier, more fulfilling lives.

Women's Support Group

This women’s group focuses on overcoming challenges related to divorce, separation, infidelity, lack of intimacy, low self-esteem, and loneliness. Participants gain practical skills in communication, setting boundaries, assertiveness, and building a positive self-image. The group emphasizes that understanding healthy, loving relationships starts with recognizing common challenges and fostering change within oneself.

By nurturing self-growth, participants can break free from stagnation, helplessness, and frustration, empowering them to build stronger, more fulfilling relationships—starting with the one they have with themselves.

Teen Social Anxiety Group

The teenage years bring unique challenges for both teens and their parents. Teens face new pressures and may struggle to respond to problems in healthy ways. While some struggles—like navigating peer relationships, exploring new ideas, and managing changes in mood, identity, and interests—are a normal part of growing up, others may require additional support. Teen support groups offer a safe, non-judgmental space where teens can express themselves and gain valuable coping skills.

These groups provide a structured, supportive environment to help teens navigate their challenges and build resilience.