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KMT SIGNATURE PROGRAM
Empower Her
Navigate midlife with confidence, support, and comprehensive care
A comprehensive 12-week women’s health and wellness program bringing together hormone health, emotional support and lifestyle guidance. Thoughtfully designed around you, with dedicated support through perimenopause, menopause and beyond.
Care that understands your next chapter
Midlife brings changes that deserve time, attention, and thoughtful care. Empower Her brings together medical insight, hormone health expertise, and emotional support in one personalized 12-week journey. Our team takes the time to understand your concerns, connect the different aspects of your well-being, and shape a care plan around your needs along with practical guidance for everyday life and support for the years ahead.
WHAT’S INCLUDED
Thoughtful care. Connected support.
Your Empower Her experience brings together personalised assessments, dedicated consultations and practical resources across a coordinated 12-week journey.
• Comprehensive health and hormone assessments
• Emotional well-being support and goal setting
• A personalised care plan with lifestyle guidance
• Progress reviews and follow-up consultations
• A program guidebook and wellness resources
• A plan for continued care beyond the 12 weeks
Your 12-week journey
Three thoughtfully planned phases, with personalized care and dedicated support at every step—from understanding your health to building habits for lasting well-being.
Phase 1: Discovery & Foundations
Weeks 1–4
We begin by understanding your health, emotional well-being, and personal goals, laying the foundation for a care plan shaped around you.
WEEK 4
Wellness Planning & Next Steps
Review your nutrition and lifestyle recommendations, clarify your next steps, and refine your personalized wellness plan.
WEEK 1
Comprehensive Medical Assessment
A review of your health history, symptoms, nutrition, and lifestyle, with initial recommendations tailored to your needs.
WEEK 2
Emotional Well-Being & Goal Setting
Explore your emotional well-being, current stressors, and personal goals to shape the support you receive throughout the journey.
WEEK 3
Hormone Health Assessment
Understand your hormonal symptoms, explore perimenopause and menopause care options, and plan baseline testing.
Phase 2: Implementation & Whole-Person Wellness
Weeks 5–8
Put your personalised care plan into practice, with support for hormone health, emotional resilience, and everyday well-being.
WEEK 5
Personal Wellness & Self-Care
A focus on your individual wellness needs and everyday well-being, with space to explore what supports you.
WEEK 8
Wellness Progress & Ongoing Support
A focus on your individual wellness needs and everyday well-being, with space to explore what supports you.
WEEK 6
Lab Review & Treatment Initiation
Review your laboratory results, discuss treatment options, and begin your personalized treatment plan where appropriate.
WEEK 7
Cognitive & Emotional Resilience
Explore practical strategies for managing stress, navigating emotional changes, and building resilience, with therapeutic support tailored to your needs.
Phase 3: Optimization & Long-Term Wellness
Weeks 9–12
Build on your progress, strengthen sustainable habits, and create a clear plan for continued care beyond the twelve weeks.
WEEK 9
Body Awareness & Self-Compassion
Explore mindfulness, body image, and self-compassion, with grounding practices to support a more compassionate connection with yourself.
WEEK 11
Hormone Health Follow-Up & Ongoing Care
Review follow-up lab results, symptoms, and treatment response, with adjustments where appropriate and guidance for continued hormone care.
WEEK 10
Lifestyle Sustainability
Review your nutrition and daily routines, reinforce helpful habits, and develop practical ways to support your well-being over time.
WEEK 12
Final Review & Transition Planning
Reflect on your progress, review your goals, and establish next steps, including long-term care recommendations, follow-up planning, and alumni support.
Your next chapter starts with a conversation.
Connect with our team to explore whether Empower Her is right for you and learn more about enrollment and availability.
To inquire about Empower Her, email reception@kmthealth.com or call (905) 829-5686.
Frequently Asked Questions
Can I continue seeing my existing therapist or healthcare provider?
Yes. You can continue your existing care while participating in Empower Her. Let our team know about your current providers and treatments so these can be considered in your personalized care plan. Any communication with other providers would take place with your consent.
How much time does the program require?
Empower Her follows a 12-week journey through three phases, with a different focus each week. Appointments include health assessments, emotional well-being support, hormone care, wellness planning, and progress reviews. Our team can explain appointment lengths and scheduling before you enrol.
What happens after the 12-week program?
When can I start?
Contact our team for current start dates, scheduling options, and availability. We’ll explain the enrolment process and help you decide whether Empower Her is right for you.
Call (905) 829-5686 or email reception@kmthealth.com.
Learn more about Empower Her, KMT’s signature 12-week women’s health and wellness program. For any other questions, our team is happy to help.
Is the program covered by insurance?
Coverage depends on your benefits plan, the service provided, and the practitioner delivering it. Before enrolling, check with your insurer about eligible services, coverage limits, and receipt requirements. Contact our team for a breakdown of program services to help you confirm coverage.
Who is Empower Her designed for?
Empower Her is designed for women navigating midlife, including perimenopause and menopause, who want personalised support for their physical, emotional, and hormonal well-being. Contact our team to discuss whether the program suits your needs and goals.
Is hormone replacement therapy (HRT) mandatory?
No. Hormone therapy is one of the options that may be discussed during your hormone health assessment. Recommendations consider your health history, symptoms, preferences, and goals, with time to discuss benefits, risks, and alternatives with your treating clinician.
Your final session includes a review of your progress and goals, recommendations for long-term care, and follow-up planning. You will also receive information about alumni support and options for continuing care beyond Empower Her.
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